Antioxidants protect the immune system by fighting free radicals that cause cell damage. This cell damage leads to chronic diseases and cancer. People suffering from lymphoma have abnormal white blood cells in the immune system. Antioxidants help lymphoma patients by slowing tumor growth and enhancing the effects of chemotherapy. Antioxidants are powerful as they help prevent the recurrence of cancer. Antioxidants are found in various foods and can be had as supplements. Many doctors suggested following a diet rich in antioxidants rather than supplements.

Antioxidants people must have:

Curcumin
Turmeric contains curcumin, which gives it its yellow color. Studies have proved that curcumin has great potential for lymphoma therapy, as it suppresses tumor growth, kills malignant cells, and inhibits metastasis.

Selenium
Studies have proved that when selenium is administered with chemotherapy, it is more powerful to kill cancer cells than chemotherapy alone. Brazil nuts, fish, whole grain cereals, and eggs are rich in selenium. Include these foods in your diet to have a better chance at recovery.

Resveratrol
Resveratrol is a powerful anti-cancer substance. It helps to prevent the multiplication of cancer cells. Pistachios, cranberries, blueberries, peanuts, grapes, and dark chocolate are loaded with resveratrol. It substitutes are available and prescribed to people undergoing chemotherapy. Red wine is also rich in resveratrol, but it is best to avoid it as it contains alcohol.

Lutein and zeaxanthin
Lutein and zeaxanthin are found in green leafy vegetables, egg yolks, kiwi, and corn. A diet rich in these carotenoids helps lower the risk of developing lymphoma. Add these foods to your diet to prevent the spread of cancer. Green leafy vegetables are powerful antioxidants as well. So, when undergoing chemotherapy, the immune system is affected. A high antioxidant diet helps to boost the immune system.

Coenzyme Q10
CoQ10 are coenzymes that generate cellular energy and are powerful antioxidants. People suffering from lymphoma have low levels of coenzymes. Include foods that have high levels of coenzymes to help boost the immune system and improve energy levels. Whole grains and oily fish contain high levels of coenzymes. Small fish like sardines, herring, and anchovies fall under this category. Some of the large oily fish are salmon, trout, swordfish, and mackerel.

Green tea
Green tea contains epigallocatechin-3-gallate (EGCG), a powerful antioxidant. Many studies have been conducted on the effects of consuming green tea when affected by lymphoma. Studies show that consuming green tea inhibits the growth of lymphoma cells and aids in the death of cancerous cells. Consume at least 2 cups of green tea every day if you are affected with lymphoma.

Chemotherapy and other cancer treatments take a toll on the body. You must focus on eating foods that contain antioxidants. Utmost care should be taken to have a balanced diet. Natural foods are a better way to imbibe nutrients in the body.