We all know water is an essential staple for all living things to maintain health and well-being. Whether you prefer healthy bottled water from bottled water brands like Deer Park brand water or top sparkling water, getting your hydration is key. If you find it hard to keep yourself drinking water, it can be a good idea to get a fun colored water bottle that stands out and serves as a reminder—so be sure to check out Yeti, one of the best drinkware brands, gear sales. Although you probably know the benefits of drinking water, did you know that there are certain times that you should be consuming it? Here’s the best times to drink water for maximum health benefits:

1. When you wake up

To establish healthy hydration routines and habits, having a cup of water when you wake up each morning is a great first step. What’s more, because you don’t drink water for hours while sleeping, you may be dehydrated when you wake up. So, starting off with a glass of water before your morning coffee will get you hydrated and get you started on the right foot.

2. Before a meal

Drinking a glass of water before a meal can help to regulate your hunger and prevent overeating. It has been found that drinking a glass of water will help you eat less but feel just as satisfied and as full as you need. Iced water may be even better, as the cold temperature slows digestion and helps to reduce a large appetite.

3. During a meal

Not only should you have a glass before you eat, but drinking water during a meal helps you wash it down and soak up all the essential nutrients. For example, fiber is digested best when it’s moved along with water—it will help you create better stool and promote regularity in your stool.

4. Before, during, and after exercise

Drinking water before and during exercise is essential, but don’t overdo it—you don’t want that bloating and sloshing feeling you get when you drink too much. When you sweat, you lose hydration in your body. In order to maintain healthy hydration levels while exercising, consuming a good amount of water before, during, and after will help you stay feeling refreshed and hydrated.

5. Before bed

It can be handy to keep a glass of water at your bedside and drink a sip or two before you sleep—don’t do too much or you’ll need to wake up to use the bathroom at night. Sleeping can dehydrate you after not drinking water for hours, and if you’re on medications, sometimes you can have a dry mouth as a side effect. Having that glass of water right there will help you if you get thirsty in the night and keep you from having to get out of bed and interrupting your sleep.